WOD del 24/01/2012

5 ROUND FOR TIME:

• 3 HSPU ON WALL / ON BOX
• 6 THRUSTER #50/20KG
• 9 T2B / OSCILLAZIONI A 90°
• 12 HPC #50/20KG

ALLENAMENTO DELLA FORZA:
B.SQUAT 2X5

Ald1: 10'54''
M1: 14'09''
Katia: 14'11'' #14kg
Freeze: 17'30'' #40kg
Ubix: 19'31'' #40kg
War: 20'09'' #35kg
Maio: 19'36''
Buga: 21'54'' #40kg
La Vale: 17'31''
Giò: 18'50''
Vegeta: 23'48''
Paja: 18'53'' #40kg
Paolone: 26'32'' #35kg
Lele: 17'56'' #40kg
Cristian: 19'23'' #30kg
Tazio: 18'48'' #35kg
Francesca: 14'46'' #17kg
Mariolina: 14'53'' #17kg
Ely: 14'10''
Denti: 18'16'' #30kg
Primo: 26'11'' #30kg
Spado: 17'55'' #30kg
Lorenz: 24'52'' 40kg
Steve: 16'13'' #40kg
Erika: 14'05''
Bea: 11'48''
Elena: 13'53'' #17kg
Mery: 18'15''
Maela: 11'18''
RR: 13'53'' #45kg
Teo: 19'05'' #30kg

5 ROUND FOR TIME:

• 3 HSPU ON BOX
• 6 B.PRESS #32KG
• 9 ABMAT SIT UPS
• 12 G.SQUAT KB#12KG

Roberta: 6'57''