WOD del 09/01/2012

5 ROUND FOR TIME:

• 10 RING DIPS / RING PUSH UPS / PUSH UPS
• 10 K2E
• 10 UP & DOWN
• 10 PULL UPS

JUMP TEST MAX H

ALLENAMENTO DELLA FORZA
SQUAT 5X1

Buga: 19'30''
Lele: 18'31''
CFNazi B.B.: 13'32'' / Box 60cm + 155kg
Vegeta: 14'33'' / Box 60cm + 135kg
Ubix: 18'42'' 4 round
Fabriz: 19'16'' G.B.
G.Vito: 20'38''
Fik: 20'32'' Bl.B.
Paja: 15'02''
Simo War: 24'19''
Vale: 11'00'' / Box 60cm + 125kg
Cristian: 13'53'' B.B. / Box 60cm + 60kg
Marco: 15'25'' B.B. / Box 60cm + 60kg
Tazio: 12'22'' G.B. / Box 60 cm + 70kg
Spado: 23'49'' Bl.B. / Box 60cm + 60kg
La Vale: 15'17'' P.B. / Box 40cm + 80kg
Giò: 15'08'' G.B. / Box 40cm + 70 kg
Ely: 14'28'' Bl.B. / Box 40cm + 115kg
Azzu: 16'00'' P.B. / Box 40cm + 100kg
Mariolina: 15'55'' G.B. / Box 40cm + 65kg
Diego: 18'56'' 4 Round / Box 60cm + 130kg
Ciliegina: 16'30'' G.B. / Box 40cm + 60kg
Maela: 15'34'' / Box 40cm + 80kg
Erika: 16'41'' G.B. / Box 40cm + 90kg
Lorenz: 21'21'' / Box 60cm + 110kg
Steve: 16'48'' / Box 60cm + 100kg
Bianco: 16'22'' Bl.B. / Box 60cm + 100kg
Pelo: 15'32'' G.B. / Box 60cm + 60kg
RR: 15'16'' / Box 60cm + 130kg
Paolone: 19'11'' G.B. / Box 60 cm + 25kg

5 ROUND FOR TIME:

• 4 HSPU
• 6 PISTOLS
• 15 GHD SIT UPS
• 20 JUMP BOX

Ald1: 8'28''
M1: 12'32''