WOD del 19/01/2012

5 ROUND FOR TIME:

• 300 / 250 MT ROW
• 10 PUSH PRESS #60/25KG
• 12 STEP UPS #10/5KG

ALLENAMENTO DELLA FORZA
S.PRESS 2X5

Fabriz: 17'06'' #35kg
Buga: 19'10'' #40kg
War: 18'30'' #35kg
Katia: 13'30'' #14kg
Bena: 21'09''
Teo: 25'20'' #30kg
Paja: 19'56'' #35kg
Cristian: 18'58'' #30kg
Vale: 18'07'' #45kg
Azzu: 15'27'' #20kg
Dani: 16'07''
Primo: 19'13'' #30kg
Manu: 29'19'' #30kg
Spado: 19'15'' #30kg
Fabio: 22'36'' #18kg
Diego: 15'16'' #40kg
Francesca: 15'20'' #18kg
Bea: 13'54'' #20kg
Erika: 14'50''
Elena: 16'13'' #18kg
Lorenz: 22'47'' #40kg
Bianco: 20'57'' #40kg
Zano: 18'50'' #30kg
CFNazi B.B.: 16'00''
RR: 16'55'' #50kg

FOR TIME:

• 12 WALL BALL #10KG
• 12 T2B
• 8 MT HAND STAND WALK ON WALL

Ald1: 8'26''
M1: 20'19''
CFG WORK:
4X7 INVERTED PULL UPS
4X15'' PLANCHE ON PARALLETTE

 5 ROUND FOR TIME:

• 250 MT ROW
• 10 PUSH UPS PLATE #5KG
• 12 STEP UPS

Roberta: 13'26''