WOD del 12/01/2012

10 ROUND FOR TIME:

• 15 DL #60/30KG
• 15 PUSH UPS

Ale: 16'05''
Vegeta: 16'08''
Buga: 19'04'' #45kg
Paolone: 25'01'' #40kg
Paja: 16'18'' #50kg
La Vale: 17'00''
Marco: 17'39'' #40kg
Tazio: 17'30'' #40kg
Primo: 16'40'' #40kg
Dani: 14'00''
Cristian: 16'27'' #40kg
War: 18'08'' #50kg
Vale: 16'58''
Giò: 14'11''
Ely: 20'41''
Azzu: 20'57''
Francesca: 23'53'' #20kg
Manu: 22'25'' #50kg
Spado: 29'00'' #50kg
Lorenz: 21'20'' #50kg
Erika: 13'27''
Elena: 20'39'' #20kg
Mery: 20'37''
Bea: 17'12''
Bianco: 19'14'' #50kg
Fik: 22'07'' #45kg
Nessun: 16'45''
Maela: 13'06''
RR: 14'55''
CFNazi B.B.: 16'47''
Bena: 13'57''

5 ROUND FOR TIME:

• 15 OHS #50KG
• 15 RING DIPS
• 20 BURPEES

Ald1: 18'45''
M1: 27'18''

FOR TIME:
21-15-9

• RING ROW
• G.SQUAT KB #12KG
• ABMAT SIT UPS

Roberta: 6'09''