WOD del 25/01/2012

5 ROUND FOR TIME:

• 250 /200 MT ROW
• 20 JUMP BOX
• 20 A.SWING #24/12KG

Katia: 14'28'' #8kg
Ubi: 17'17'' #16kg Step Ups
Ubix: 17'43''
Diego: 17'43''
Mery: 17'50'' #12kg
Freeze: 16'45'' #16kg
Maio: 18'59''
Cristian: 19'56'' #16kg
Tazio: 22'29'' #16kg
Ale Z: 24'00'' #12kg
Vale: 17'54'' #16kg
Primo: 19'17'' #16kg
Fabriz: 20'27'' #16kg
Denti: 20'54'' #16kg
Spado: 18'04'' #16kg
Vegeta: 16'50''
Ely: M.I.A.
Azzu: 18'36''
Francesca: 19'05'' #8kg
Zano: 20'39'' #16kg
Steve: 20'17''
Erika: 15'27''
Maela: 15'07''
Lorenz: 24'40''
Teo: 20'46'' #16kg
Bea: 18'39''
Pelo: 16'21'' #16kg
RR: M.I.A.

5 ROUND FOR TIME:

• 200 MT ROW
• 20 STEP UPS
• 10/10 KB S.PRESS #8KG

Roberta: 15'20''

5 ROUND FOR TIME:

• 10 STEP UPS PLATE #10KG
• 15 PUSH UPS H.R.
• 20 A.SWING #32KG
• 30 D.U.

Ald1: 18'04''
Paja: 21'53'' #24kg
M1: Solo Vogatore

CFE WORK

• 8X250MT ROW 4' REST

Ald1