WOD del 30/01/2013

TRITTICA (W/G/M)
5 ROUND FOR TIME:

• 15 S.D.L.H.P. #40KG / 25KG
• 30 JUMP BOX
• 15 H.P.C. + JERK #40KG / 25KG
• 30 D.U.

Leo: #25kg STOP
Ale: 27'45''
Max: #35kg 31'47''
Katia: #20kg 25'05''
Michi: 26'15''
Ebo: 22'52''
War: #35kg STOP
Billy: #30kg 30'12''
Fik: #30kg S.U. 25'32''
Roby: #20kg 26'58''
Ely: #20kg 26'48''
Kate: #20kg STOP
Simo: 32'57''
Maela: #20kg 25'30''
FabioDJ: #30kg 35'00''
Bibo: #35kg 33'00''
Bebo: #30kg M.I.A.
Tazio: #35kg 34'20''
Alex: #30kg S.U. 33'47''
Livio: #30kg 33'33''
Lorenz: 29'16''
Mari: 29'34''
Otto: #30kg 31'49''
Luca: 37'30''
White: 26'36''
Miss: #20kg 29'49''
M.Lina: #20kg 28'18''
Fabriz: #30kg 31'19''
Gerry (So Fika): #17kg 24'34''


ALLENAMENTO TOTALE DELLA FORZA:

Ald1, M1, CFNa.


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