WOD del 04/01/2013

(SINGOLA) (G)
A.M.R.A.P. 8 MIN:

• 15 PULL UP
• A/R BURPEES FRONT JUMP

Ebo: 4R+12
Robi: 3R+15
Eli: 3R+10
Katia: (R.ROW) 4R+8
Azzu: 2R+12 R.B.
Tere: 1R+15 G.B.
Mari: (R.ROW) 2R+4
CFNa: 4R+15
Ale: 4R+10
Max: 4R+8
Vito: 3R+4
Cate: 3R+15
Michi:3R+4
Fik: 3R
Fuso: 3R+15
Diego: 4R+15
Billy: 3R+15 (R.ROW)
Nico: 4R+15
Devis: 4R G.B.
Bibo: 3R+15
Dani: (R.ROW) 3R+9
Simo: 2R+15
Miss: 3R
Lorenz: 3+15
M.Lina: 2R+12
Maela: 3R+4
Steve: 3R+14
Lucone: 3R+10
White: 3R+4
Amo: 4R


ALLENAMENTO TOTALE DELLA FORZA:
Pol.


(M/W) FOR TIME:

1000 MT ROW

5 FRONT SQUAT #70KG

5 PUSH JERK #70KG 

5 FRONT SQUAT #70KG 

5 PUSH JERK #70KG

5 FRONT SQUAT #70KG

5 PUSH JERK #70KG

800 MT RUN

Ald1: 11'20''
M1: 13'48''