WOD del 24/01/2013

DOPPIA (GW)
5 ROUND FOR TIME:

• 9 HPS #40/25KG
• 11 JUMP BOX
• 13 DL #40/25KG
• 15 ABMAT SIT UPS

Ebo: 9'42''
Ale: 11'37''
Max: 13'02''
Fik: #30kg 12'12''
War: #35kg 14'32''
Katia: ASW#12kg 8'43''
Kate: 11'28''
Sabrina: 16'55''
Roby: #20kg 10'25''
Simo: 14'50''
Sara: #20kg 16'20''
Bibo: 13'39''
Fabio: #30kg 14'05''
Livio: #30kg 14'04''
Bambi: #35kg 13'55''
Mari: #23kg 13'29''
Miky: 10'29''
Miss: #20kg 11'03''
Petro: #35kg 13'05''
Lorenz: 11'26''
Pelo: #30kg 11'01''
Devis: #30kg 13'40''
Bianco: 12'07''


TRITTICA (GWM)
7 ROUND FOR TIME:

• 15 K2E
• 20 PUSH JERK #40KG
• 15 A.SWING #24KG
• 20 D.U.

Ald1: 23'29''
M1: 27'34
CFNa: 28'50''


PRIMAL MOVE