WOD del 03/01/2013

(DOPPIA) (M/W) FOR TIME:

• 1000 MT ROW
• 5 FRONT SQUAT #70KG / 35KG
• 5 PUSH JERK #70KG / 35KG
• 5 FRONT SQUAT #70KG / 35KG
• 5 PUSH JERK #70KG / 35KG
• 5 FRONT SQUAT #70KG / 35KG
• 5 PUSH JERK #70KG / 35KG
• 800 MT RUN

Mari: #30Kg 15'37''
Michi: 11'28''
Eli: #30Kg 12'33''
Kate: #30Kg 10'51''
Azzu: #30Kg 11'21''
Katia: #30Kg / R.SWING #16Kg 11'15''
Fuso: #40Kg 13'13''
G.Vito: #20Kg 15'05''
Freeze: #50Kg!!!!!! 13'43''
Ebo: #60Kg 11'57''
Jonny: #50Kg 13'05''
Ale: 11'34''
Max: #50Kg 13'30''
Tazio: #50Kg 13'50''
FabioDJ: #40Kg 13'08''
Vale: #60Kg 12'55''
Bibo: #50Kg 13'05''
Robi: #30Kg 13'11''
Vale: #30Kg 14'23''
Simo: 13'06''
War: #40Kg 11'16''
Petro: #40Kg 12'25''
Steve: #40Kg 12'13''
Miss: #28Kg, 12'28''
M.Lina: #27.5Kg, 16'09''
Maela: #30Kg, 11'32'' 
Lucone: 15'06''
White: #60Kg, 12'36'' 
Lorenz: #60Kg, 13'01''


ALLENAMENTO TOTALE DELLA FORZA:
Ald1, Pol.