WOD del 23/01/2013

TRITTICA (G/W/M)
7 ROUND FOR TIME:

• 15 K2E
• 20 PUSH JERK #40KG / 25KG
• 15 A.SWING #24KG / 12KG
• 20 D.U.

Max: STOP
Ale: 32'25''
Alberto: #35kg STOP
Billy: #30kg 28'57''
Fik: #35kg STOP
Ebo: 28'32''
Katia: #20kg H.P.C. / R.SWING / M.B.C. 21'46''
Tere: #20kg STOP
Michi: 29'04''
Azzu: 32'45''
Simo: STOP
Kate: STOP
Bebo: #30kg STOP
Bibo: STOP
Livio: #30kg STOP
Amo: 29'45''
Fabriz: #30kg STOP
Maela: STOP
Otto: #30kg 32'50''
Petro: #30kg STOP
Bianco: STOP
Lorenz: 33'26''
Luca: STOP
Zano: #30/16kg 33'29''
Dani: #25kg STOP
Pelo: #30kg 21'49''
Balbi: #30kg STOP
Miss: #20kg STOP
Mari: 29'52''
Steve: #30kg 34'59''
Gerry: 24'14''


TRITTICA
7 ROUND FOR TIME:

• 15 ABMAT SIT UP
• 20 PUSH JERK #12KG
• 20 S.U.

Elisa: #12kg 30'42''
Giuseppe: #30kg 20'40''


ALLENAMENTO TOTALE DELLA FORZA:
Ald1, M1, CFNa.


PRIMAL MOVE