WOD del 29/05/2013

-SF WORK
REST DAY
-CFIT WOD T.EFF. (MGW)
7 ROUND FOR TIME:

• 200MT RUN
• 10 PUSH UPS
• 15 K.BELL SDLHP #32/16KG
• 10 C2B PULL UPS
• 15 A.SWING #32/16KG

Lory: 34'03'' #12kg
Dani: 36'37''
Sara: 36'00'' #12kg
Petro: 27'31''
Massimo: 32'45'' #20kg
Mengo: 36'58'' #24kg
Max: 32'40'' #28kg
Gino: 29'07'' #16kg
Ale: 39'36''
Ebo: 24'50''
Billy: 26'48''
Vale: 30'49'' #28kg
Sara D.: 30'26'' #12kg
Simo: 33'21''
Asss: 29'29'' #16kg
Livio: 32'47'' #20kg
Bebo: 25'59'' #20kg
Midena: 27'07''
Miky: 36'32''
Elisa: 36'30'' 6R
Cenni: 38'21'' #16kg
Luca: 36'28''
Lorenz: 34'49''
Diego: 28'16''
Kate: 29'56''
Ely: 29'19''
M.Lina: 26'42''
Fik: 33'29'' #24kg
Amo: 24'48''


ALLENAMENTO DELLA FORZA SFG:
Ald1
CFNa