WOD del 22/05/2013

-PRIMAL MOVE
-SF WORK
REST
-CFIT WOD T.EFF. (WGM)
3 ROUND FOR TIME:

• 50 P.JERK #40/25KG
• 50 JUMP BOX
• 800MT RUN

CFNa: 36'53''
Massimo: 43'54'' #30KG
Max: 33'25''
Billy: 36'29'' #30kg
Ebo: 31'05''
Alexander: 38'48'' #30kg
Fik: 41'49'' #35kg
Lory: 37'38''
Nadia: 37'07'' #17kg
Virgo: 45'28'' #20kg
Sara: 44'22'' #20kg
Tere: 42'10'' #17kg
Dani: 39'57''
Simo: 32'27''
Sara D.: 34'06'' #22.5kg
Bebo: 30'33'' #30kg
Manu: 35'35'' #30kg
Ass: 35'02'' #30kg
Midena: 29'19'' (HPC)
Maela: 31'35''
M.Lina: 38'18'' #20kg
Petro: 32'04'' #30kg
Steve: 37'46'' #30kg
Balboa: 33'05'' #30kg
Trufi: 40'09'' #25kg
Mengo: 35'29'' #30kg
Diego: 32'28''
Livio: 37'50'' #30kg
Tazio: 36'18'' #35kg
Fabio DJ: 37'49'' #30kg
Lorenz: 37'38''
Amo: 31'05''
Otto: 39'38'' #35kg
Cristiano: 40'12'' #30kg
Mari: 42'08'' #22.5kg
Ely: 32'54'' #22.5kg
Miky: 33'01'' #17kg
Kate: 30'04''


ALLENAMENTO TOTALE DELLA FORZA SFG:
Ald1
Pol