WOD del 28/05/2013

-MOBILITA'
-SF WORK:
LE S.PRESS
2X5 (85% 1RM X 0,8)
-CFIT WOD D.EFF. (WM)
3 ROUND FOR TIME:

• 7 POWER SNATCH #50/30KG
• 30 D.U.
• 14 F.SQUAT #50/30KG
• 15 D.U.

Sara: 15'36'' #20kg
Lory: 14'15'' #20kg
Tere: 10'30'' #17kg
Dani: 9'17'' #25kg
Kate: 7'10'' #25kg
G.Vito: 8'00'' #20kg
Alexander: 9'58'' #30kg
Gino: 9'33'' #35kg
Fik: 17'15'' #30kg
Tazio: 11'03'' #40kg
Billy: 9'31''
Ale: 7'14''
Mengo: 6'57'' #40kg
Ebo: 10'18''
Diego: 9'02''
Bebo: 13'55'' #35kg
Fabio DJ: 14'45'' #30kg
Asss: 7'32'' #30kg
Simo: 17'53'' #25kg
Roby: 9'00'' #22.5kg
Manu: 10'25'' #30kg
Nadia: 11'36'' #20kg
Midena: 7'36'' #25kg
Alda: 7'35''
M.Lina: 7'18''
Lorenz: 10'22''
Catia: 9'15'' #17kg
Ely: 8'45'' #25kg
Miky: 7'54'' #17kg
Amo: 7'09''
Mich: 8'34'' #40kg
Luca: 14'19''
Massimo: 9'04'' #35kg
Trufi: 13'42''
Boa: 9'52'' #30kg
Petro: 8'55'' #40kg


ALLENAMENTO TOTALE DELLA FORZA SFG:
Ald1
Pol


SKILL DAY:
SNATCH
CFNa