WOD del 27/05/2013

-PRIMAL MOVE
-SF WORK LE DL
5X2 (95% 1RM X 0.8)
5'-10' REST
-CFIT WOD S.EFF. (G)
A.M.R.A.P. 2MIN:

•  1ROPE CLIMBE

5' REST
FOR TIME:

• 5T2B
• 10 JUMP BOX
• 15 BURPEES

CFNa: 3-9'53''
Ebo: 2-7'53''
Petro: 3-10-06''
Alby: 2-10'20''
Lory: 4M-12'03''
Fik: 2-10'57''
Sara: 3M-11'22''
Kate: 4M-9'47''
Sara D.: 1M-9'49''
Alexander: 1-11'28''
Tere:0-7'30'' 3R
Tazio: 2-10'56''
Roby: 3-8'52''
Mengo: 2-10'48''
Livio: 1M-10'55''
Simo: 2-10'26''
Asss: 2M-10'39''
Azzu: 3-11'14''
Dani: 1-12'43''
Vale: 4-8'45''
Nadia: 0-12'15'' 4R
Fabio DJ: 2-11'23''
Maela: 2-8'41''
Midena: 1M-9'18''
Elisa: 0-11'10''
Boa: 1-9'52''
Cris: 0-12'09''
Bianco: 2-12'23''
Diego: 3-8'06''
Luca: 3-14'38''
Lorenz: 3-8'54''
Ely: 2-9'23''
Amo: 7M-8'48''


ALLENAMENTO SFG PER LA FORZA:
Ald1