Wod del 03/06/2013

-SF WORK
LE DL
2X5 (85% 1RM X 0.85)
5'-10' REST
-CFIT WOD S.EFF. (W)
6 ROUND FOR TIME:

• 12 P. CLEAN #60/30KG
• 9 F. SQUAT #60/30KG
• 6 P. PRESS #60/30KG

Max: 11'45'' #35kg
Alexander: 12'08'' #30kg
Billy: 15'00'' #35kg
Mengo: 12'25'' #40kg
Ebo: 14'01'' #55kg
Kate: 12'13''
Tere: 11'04''  #17kg
Sara D.: 14'13'' #25kg
Simo: 15'46''
Azzu: 11'24'' #25kg
Silva: 16'50'' #20kg
Nadia: 14'05'' #20kg
Dani: 12'31'' #20kg
Diego: 16'04''
Lorenz: M.I.A.
Bianco: 16'14''
Luca: 19'58'' 5R
Amo: 14'32'' #50kg
Livio: 16'47''
Vale: 19'40'' #50kg
Fabio DJ: 17'00'' #40kg
Tazio: 16'33'' #40kg
Massi: 18'19'' #40kg
Primo: 10'54'' #40kg
Midena: 11'35'' #25kg
Chiara: 15'40''
Elisa: 14'16'' #17kg
Petro: 18'12'' #40kg
Boa: 19'07''
M.Lina: 11'35'' #20kg
Miky: 16'12'' #20kg
Fik: 15'50'' #35kg
Manu: 16'11'' #40kg
Otto: 16'14'' #40kg


ALLENAMENTO DELLA FORZA SFG:
Ald1
CFNa
Pol