WOD del 26/07/2013

CFIT PREP WORK:
REST
CFIT WOD T.EFF. (GWM):
4 ROUND FOR TIME:

• 15 PULL UPS
• 15 A.SWING #32/16KG
• 20 BURPEES
• 20 OH PLATE LOUNGE #5/10KG
• 50 D.U.

ALLENAMENTO DELLA FORZA SFG