WOD del 25/06/2013

CFIT PREP WORK
SNATCH
3X3 (70% 1RM)
5'-10' REST
CFIT WOD D.EFF. (MG)
5 ROUND FOR TIME:

• 200MT RUN
• 10 HSPU
• 200MT RUN
• 14 PISTOL (ROLL)

ALLENAMENTO TOTALE DELLA FORZA SFG