WOD del 27/06/2013

CFIT PREP WORK
11' A.SWING

• 15'' WORK
• 15'' REST

5'-10' REST
CFIT WOD D.EFF. (MW)
3 ROUND FOR TIME:

• 500MT ROW
• 6 F.SQ #50/30KG
• 6 P.PRESS #50/30KG

ALLENAMENTO TOTALE DELLA FORZA SFG