WOD del 29/07/2014

BUY IN: 400 MT RUN
MOBILITY
S.WORK: 15' S. PULL UP / ROPE CLIMB
SKILL
CFIT WOD D.EFF. (WG)
FOR TIME :
15-12-9

• HPC #50/25KG
• FSQ #50/25KG
• P.PRESS #50/25KG
• PULL UP
• A.SQ
• PUSH UP

AGONISTI
WORK IN WATER

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 3

TS
PREPARAZIONE TSC OTTOBRE