WOD del 14/09/12

(SINGOLA) (W) 10 ROUND FOR REP:

• 20 SEC THRUSTER #40KG / 20KG
• 10 SEC REST
• 20 SEC S.D.L.H.P. #40KG / 20KG
• 10 SEC REST

ALLENAMENTO DELLA FORZA:

• W. PULL UPS 2 X 5
• GHD SIT UPS

Freeze: 33 / 47
Paolo: 28 / 43
Paja: 37 / 57
Fik: 20 / 53
Max: 36 / 60
CFNa: (PUSH PRESS) 168 TOT
Tere: 21 / 70
Katia: 32 / 86
Vale: 50 / 62
Ubix: 44 / 58
Devis: #30Kg 30 / 58
FabioDJ: #30Kg 38 / 65
Jonny: 35 / 54
Nico: 41 / 43
Lorenz: 50 / 76
Tazio: 33 / 59
Luca: 41 / 77
Amo: M.I.A.
Mich: 38 / 73
White: 41 / 97
Miss: 51 / 76
Elias: 44 / 52

(W/M) 50-40-30-20-10 REP FOR TIME:

• PUSH PRESS #33KG
• D.U.

ALd1: 9'44''