WOD del 03/09/2012

SINGOLA (W)
FOR TIME:

• 5 F.SQUAT #80/40KG
• 10 A.SWING #32/16KG
• 1 PUSH JERK #80/40KG
• 10 A.SWING #32/16KG
• 4 F.SQUAT #80/40KG
• 10 A.SWING #32/16KG
• 2 PUSH JERK #80/40KG
• 10 A.SWING #32/16KG
• 3 F.SQUAT #80/40KG
• 10 A.SWING #32/16KG
• 3 PUSH JERK #80/40KG
• 10 A.SWING #32/16KG
• 2 F.SQUAT #80/40KG
• 10 A.SWING #32/16KG
• 4 PUSH JERK #80/40KG
• 10 A.SWING #32/16KG
• 1 F.SQUAT #80/40KG
• 10 A.SWING #32/16KG
• 5 PUSH JERK #80/40KG
• 10 A.SWING #32/16KG

ALLENAMENTO DELLA FORZA:
B.SQUAT 5 X 1
GHD SIT UPS 3 X MAX

Ald1: 13'30''
M1: 21'51''
Katia: #25/12kg, 10'35''
Tere: #20/12kg, 14'49''
Vegeta: #60/24kg, 14'14''
Bena: 17'42''
Paja: #45/24kg, 14'03''
CFNa: (P.Clean) 19'47''
Ubix: #50/24kg, 14'17''
Elena: 11'04''
Bibo: #50/24kg, 12'15''
Primo: #50/24kg, 10'15''
Michy: #25/12kg, 8'53''
Vale: #25/12kg, 9'39''
Fabio DJ: #40/16kg, 11'20''
Simo: #30/12kg, 8'40''
Kate: #30/12kg, 10'12''
Vale: #65/24kg, 16'16''
Nico: #50/20kg, 14'15''
Jonny: #50/20kg, 14'29''
Luca: #60/25kg, 13'53''
Elias: #25/12kg, 9'58''
Fik: #35/16kg, 11'22''
Maela: #25/16kg, 10'22''
Zano: #45/28kg, 14'40''
Steve: #45'24'', 14'08''
Lorenz: #60/24kg, 17'47''
Stallon: #50/24kg, 17'07''
Nessun: #50/24kg, 11'48''
M.Lina: #23/12kg, 12'11''
Miss: #23/12kg, 12'13''
Balboa: #30/16kg, 13'44''
Amo: #70/24kg, 14'09''