WOD del 30/12/2011

FOR TIME:
21-15-9

• BURPEES
• PULL UPS
• GRASSHOPER

Ale: 9'00''
CFNazi B.B.: 7'08''
Bena: 8'36''
Vegeta: 8'05''
Freeze: 6'55''
Paja: 7'53''
Simo War: 9'21''
Ely: 11'04''  Bl.B.
G.Vito: 18'44'', G.B.
Denti: 11'02'', G.B.
Fabriz: 8'30'', G.B.
Mariolina: 10'56'', G.B.
Fabio: 12'39'', P.B.
Francesca: 13'27'', G.B.
Giò: 13'50'', P.B.
Fik: 9'39'', R.B.
Dani: 13'45'', Bl.B.
Steve: 9'00''
Maela: 8'59''
Lorenz: 14'19''
RR: 6'35''
Bea: 9'33'', Bl.B.
Bianco: 9'58'', Bl.B.
Ciliegina: 10'24'', G.B.

 METCOM FOR TIME:

• 25 GHD SIT UPS
• 1 BAR MUSCLE UPS
• 20 GHD SIT UPS
• 2 BAR MUSCLE UPS
• 15 GHD SIT UPS
• 3 BAR MUSCLE UPS
• 10 GHD SIT UPS
• 4 BAR MUSCLE UPS
• 5 GHD SIT UPS
• 5 MUSCLE UPS

Ald1 5'50''
M1: 8'40''

METCOM FOR TIME:
21-15-9

• BACK SQUAT #85KG
• RING PUSH UPS

Diego:

5 ROUND FOR TIME:

• 500 MT ROW
• 5 DL #20KG
• 5 BURPEES

Davide: 18'43''