WOD del 28/12/2011

FOR TIME AND LOAD:

• 1000 MT RUN
• 100 PUSH UPS
• 10 POWER CLEAN & JERK

ALLENAMENTO DELLA FORZA:
S.PRESS 2X5

Denti: #35kg, 19'34''
Mariolina: #16kg, 17'00''
Freeze: #50kg, 16'29''
Maio: #60kg, 18'35''
Paja: #45kg, 17'13''
Ale: #70kg, 17'23''
CFNazi B.B.: #70kg, 16'52''
Vegeta: #60kg, 17'32''
Ubix: #50kg, 20'55''
Roberta: #25kg, Front Squat, 1200mt Row
Ely: #25kg, 1200mt Row, M.I.A.
Fabriz: #50kg, 19'35''
Cristian: #30kg, 19'51''
Marco: #40kg, 20'43''
Francesca: #14kg, 24'45''
Vale: #65kg, 18'43''
Tazio: #40kg, 18'54''
Ciliegina: #20kg, 14'38''
Maela: #30kg, 13'48''
Steve: #50kg, 17'25''
RR: #60kg, 15'16''
Bea: #30kg, 16'47''
Pelo: #30kg, 20'04''
Erika: #35kg, 14'17''
Lorenz: #60kg, 19'01''
Bianco: #60kg, 18'09''
Lele: #50kg, 17'47''

CFG WORK
METCOM 3 ROUND FOR TIME:

• 500 MT ROW
• 10 HSC #40KG
• 20 PUSH UPS
• 20/20 KB SNATCH #16KG

Ald1: 18'21''
M1: 19'32''

ALLENAMENTO DELLA FORZA:
DL 5X1
SP 2X5

 

4 ROUND FOR TIME:

• 500 MT ROW
• 10 DL #70KG
• 10 BURPEES

Diego: 17'17''