WOD del 02/12/2011

3 ROUND FOR TIME:

• 10/5 PLATE PUSH UPS #10/5KG
• 20 A.SWING #32/16KG
• 10 THRUSTER #40/20KG

Steve: #24/40kg, 11'41''
RR: #16/40kg, 6'54''
Bea: #12/20kg, 7'08''
Markino: #24/30kg, 11'41''
Simo War: #24/35kg, 12'58''
Maela: #16/20kg, 6'45''
Lorenz: #24/40kg, 13'12''
CFNazi B.B.: 7'50''
Lord Vegeta: #24/40kg, 7'53''
Maio: #24/35kg, 8'17''
Roberta: #16/20kg, 8'16''
G.Vito: #12/20kg, 8'25''
Fabriz: #16/30kg, 9'03''
Freeze: #24/40kg, 11'34''
Ale: 7'07''
Bena: 9'02''
Giò: #12/20kg, 7'09''
Dani: #16/20kg, 7'20''
Mariolina: #12/17kg, 9'09''
Denti: #16/30kg, 11'06''
Cristiano: #16/30kg, 19'03''
Bianco: #24/40kg, 13'05''
Spado: #24/30kg, 11'54''
Ubix: #24/40kg, 9'39''

CFG WOD
3X8 M.U. NEGATIVE SMOOTH
3X15'' BACK LEVER
3X30'' HS HOLD

METCOM 4 ROUND FOR TIME:

• 5/5 KB C&J #24KG
• 200MT RUN
• 15 T2B

Ald1: 10'49''
M1: #16kg, 11'40''