WOD del 13/12/2011

5 ROUND FOR TIME:

• 10 F.SQUAT #60/30KG
• 5/5 SINGLE K.S.PRESS #24KG
• 25 D.U. / 75 S.U.

Ale: #60/16kg, 9'56''
Paja: #40/12kg, 10'24''
Lord Vegeta: #50/16kg, 15'03''
Simo War: #40/12kg, 12'35''
Buga: #40/12kg, 18'10'' D.U.!!!
Freeze: #40/12kg, 9'41''
CFNazi B.B.: #60/16kg, 9'46''
G.Vito: #30/12kg, 11'30'', S.U.
Denti: #30/12kg, 16'20'', S.U.
Alessandro: #50/12kg, 15'00''
Giò: #20/8kg, 17'20'', S.U.
Mariolina: #20/8kg, 18'26'', S.U.
Pelo: #30/12kg, 20'53'', S.U.
Bianco: #40/16kg, 13'30'', S.U.
Maela: #20/8kg, 12'29''
Steve: #40/12kg, 13'15''
Zano: #35/12kg, 13'37''
Maio: #40/12kg, 13'12''
Umberto: #30/12kg, 14'59''
Lorenz: #50/12kg, 15'33''
Erika: #25/8kg, 17'06''
Fik: #35/12kg, 15'02'', S.U.
Nessun: #50/16kg, 11'59''
RR: #60/12kg, 11'46''

 

FOR TIME:
40-30-20-10

• BURPEES
• JUMPING LOUNGE

Roberta: 9'30''
Cristiano: 14'10''
Lele: 12'40''

CFG WORK
3X4 SKIN THE CAT
3X3 PULL OVER OVER GRIP
3X3 PULL OVER UNDER GRIP
3X60'' HAND STAND HOLD CHEST ON WALL

METCOM 5 ROUND FOR TIME:

• 4 SQUAT CLEAN #80KG
• 8 DOUBLE K.P.PRESS #24KG
• 12 RING DIPS

Ald1: 12'44''

METCOM 5 ROUND FOR TIME:

• 4 POWER CLEAN #75KG
• 8 DOUBLE K.P.PRESS #16KG
• 12 RING DIPS

M1: 10'03''