WOD del 20/12/2011

A.M.R.A.P. 12 MIN:

• 6 PUSH PRESS #40/20KG
• 8 R. SWING #24/16KG
• 10 BURPEES

Lord Vegeta: 7 R
Ale: 8 R
Bena: 8 R + 1PP
Vale: 7 R + 5 RS
Bianco: 6 R + 5RS
Steve: 7 R + 2PP
RR: 8 R
Lorenz: 6 R + 6RS
CFNazi: 9 R + 2 RS
Roberta: 7 R + 3B
Dani: 7 R + 7 RS
Erika: 8 R + 5PP
G.Vito: #30/12, 5R
Paja: #30/16, 9R
Lele: 40/16, 7R + 6PP
Ubi: #30/12kg, 7R
Buga: #30/12kg, 7R + 2RS
Freeze: #40/16kg, 7 R + 1RS
Ubix: #35/16kg, 7R + 3PP
La Vale: #20/12kg, 6 R + 8B
Giò: #20/12kg, 6R + 6PP
Cristiano: #30/16kg, 6R + 1RS
Denti: #30/16kg, 6 R + 6PP
Cristian: #20/12kg, 5 R + 6PP
Mariolina: #20/8kg, 5 R + 6PP
Bea: #20/12kg, 7 R + 6PP
Maela: #20/12kg, 8R + 8B
Maio: #40/16, 7 R + 3B
Primo: #30/16kg, 6 R + 6PP

CFG WORK
4X15'' FRONT LEVER
4X15'' L-SIT HOLD
4X5 RING ROW CON VEST #10KG
2X1 WIND MIL #24KG

MET COM 4 ROUND FOR TIME:

• 6 THRUSTER #60KG
• 20 MT FARMER WALK #32KG
• 30 D.U.

Ald1: 6'25''
M1: 6'17''