WOD del 31/07/12

(W/G) 3 ROUND FOR TIME:

• 10 FRONT SQUAT #60 KG / 30 KG
• 15 PULL UPS
• 15 POWER CLEAN
• 20 JUMP BOX

ALLENAMENTO DELLA FORZA:

• B. PRESS 2 X 5
• HIP EXT 3 X MAX

Katia: G.B. #20Kg 13'22''
Tere: B.B. #20Kg 21'27''
Max: #50Kg 17'45''
Ubix: #50Kg 19'51''
Paja: #50Kg 15'57''
Ale: 17'46''
Bibo: #50Kg 20'43''
Nico: #40Kg 17'40''
Jonny: #40Kg 16'48''
Tazio: #40Kg 21'12''
Cris: P.B. #40Kg 18'16''
LaVale: Bl.B. #25Kg 18'20''
Simo: Bl.B. 16'21''
LaMichi: P.B. #25Kg 15'05''
Robi: #25Kg 13'49''
Kate: G.B. #25Kg 14'26''
Ely: #25Kg 17'04''
Miss: R.B. #20Kg 16'29''
M.Lina.: Bl.B. #25Kg 20'07''
Saio: R.B. #45Kg 16'45''
Zano: #40Kg 16'12''
Nessun: #50Kg 16'13''
Lorenz: 22'18''
Luca: (R.ROW) 20'10''
Amo: 17'05'' 

(G) 3 ROUND FOR TIME:

• 15 PUSH UPS
• 200 MT RUN
• 15 BURPEES JUMP BOX
• 30 D.U.

CFNa: 10'29''

ALLENAMENTO TOTALE DELLA FORZA:

Ald1,M1.