WOD del 19/0712

(W/G) 5 ROUND FOR TIME:

• 12 PUSH PRESS #50KG / 25KG
• 15 T2B / MED BALL CRUNCH
• 18 JUMP BOX

ALLENAMENTO DELLA FORZA:

• S.PRESS 2 X 5
• HIP EXT 3 X MAX

Bena: 13'54''
Max: #40Kg 20'05''
Jonny: #40Kg 21'20''
Nico: #40Kg 21'26''
Tere: #15Kg (3R) 15'35''
War: #35Kg 21'57''
Simo: (M.B.C.) 14'18''
Robi: 16'14''
Bibo: #40Kg 22'53''
Tazio: #40Kg 23'12''
Fuso: #30Kg 21'55''
LaMiki: #20Kg 14'47''
Ely: 18'47''
Miss: #20Kg 14'22'
Maela: (M.B.C.) 14'03''
Riki: #40Kg 21'42''
Steve: #30Kg 22'58''
Pix: #25Kg 25'10''
Zano: #40Kg 22'16''
White: 24'14''
Michele: 17'29''
Lorenz: #45Kg 20'00''
Luca: 22'45''
Primo: #40Kg 19'51''

FOR TIME:

10-9-8-7-6-5-4-3-2-1

• DL #60KG
• P.CLEAN #60KG
• F.SQUAT #60KG
  

CFNa: M.I.A.

TEST MASSIMALI:

• PULL UPS
• D.L.

Ald1, M1.