WOD del 27/07/12

(G) FOR TIME:

• 5 ROPE CLIMBE
• 15 RING DIPS/RING PUSH UPS/PUSH UPS
• 25 PULL UPS
• 35 BURPEES
• 45 JUMP BOX

ALLENAMENTO DELLA FORZA:

• PULL UPS 3 X 3
• GHD SIT UPS

CFNa: 7'25''
Saio: R.B. 10'42''
Freeze: 8'01''
Paolo: B.B. (No Rope) 11'03''
Bena: 10'50''
Tere: B.B. ( No Rope) 11'32''
Vegeta: 9'05''
Max: 9'55''
Primo: 8'34''
Simo: Bl.B. 14'36''
LaMichi: G.B. 8'30''
Miss: R.B. 11'56''
Kate: G.B. 8'26''
Niki: 11'22''
jonny: 11'52''
Fabio: (NoRope) P.B. 12'08''
Bibo: 13'32''
M.Lina: Bl.B. 14'59''
White: 14'03''
Luca: (R.Row) 10'19''
Amo: (No J.Box) 5'28''
Fik: G.B. 16'56''
War: 9'25''
Ely: 11'21''

(M) 5OOO MT RUN

Fabriz: 21'33''

(G/W) 3 ROUND FOR TIME:

• 15 PUSH UPS
• 200 MT RUN
• 15 BURPEES JUMP BOX
• 30 D.U.

Ald1: 9'47''
M1: 9'56''