WOD del 11/07/2012

5 ROUND FOR TIME:

• 10 HSQ SNATCH #40/20KG
• 15 RING DIPS / RING PUSH UPS
• 20 D.U.
• 25 ABMAT SIT UPS

ALLENAMENTO DELLA FORZA:
DL 5 X 1
GHD SIT UPS 3 X MAX

Ald1: 16'23''
M1: 23'19''
Freeze: #20kg 19'37''
Paja: #20kg 21'49''
Ubix: #20kg 23'40''
Tere: #12kg 26'10'' S.U.
Dani: #12kg 19'15''
Vale: #20kg 19'04''
Riki: #20kg 19'29''
Roberta: #12kg 20'29''
La Miky: #12kg 21'41''
Tazio: #20kg 21'41''
Kate: #12kg 23'30'' S.U.
Jonny: #20kg 23'46''
Simo: #12kg 22'42''
Azzu: #12kg OHS 18'31'' S.U.
Miss: #12kg 19'52''
Fabriz: #20kg 23'40''
M.Lina: #12kg 19'40'' S.U.
Bianco: #20kg 32'30''
Saio: #20kg 23'30''
Zano: #20kg 22'10''
Lorenz: #20kg 22'02''


RKC (3)
S.PRESS 5 X 2
B.PRESS 3 X 3
SQUAT 2 X 5

Ald1, M1