WOD del 14/07/2012

GIORNATA DEI RECUPERI:

FOR TIME:

10-9-8-7-6-5-4-3-2-1

• DL #60/30KG
• P.CLEAN #60/30KG
• F.SQUAT #60/30KG

Tazio: 25'29'' #50kg

Nico: 22'12'' #40kg

Jonny: 20'52'' #40kg

Riki: 23'23'' #50kg

3 ROUND FOR TIME:

• 15 THRUSTER #40/20KG
• 15 PULL UPS
• 15 A.SWING #24/12KG
• 15 T2B / OSCILLAZIONI

Bena: 15'22''

CFa: 17'30''

Kate: 16'09''

3 ROUND FOR TIME:

• 400 MT RUN
• 40 LOUNGE
• 30 ABMAT SIT UPS
• 20 PUSH UPS
• 10 BURPEES

Freeze: 19'10''

RKC (5):

DL 5 X 2

LEG RAISE 3 X 5

PULL UPS 2 X 5

Ald1, CFNa