WOD del 10/07/12

(W/G) 4 ROUND FOR TIME:

• 15 THRUSTER #40KG / 20KG
• 15 PULL UPS
• 15 A.SWING #24KG / 12KG
• 15 T2B

ALLENAMENTO DELLA FORZA:

• BENCH PRESS 2 X 5
• HIP EXT 3 X MAX

Ale: 25'44''
Tere:  #12Kg 27'32''
Freeze: 28'20''
Ubix: STOP 30'
Paja: 29'41''
Miss: R.B. 29'43''
LaMichi: G.B. 24'31''
Dani: Bl.B. STOP 30'
Ely: 27'44''
LaVale: R.B. STOP 30'
Robi: 24'45''
Primo: 26'16''
Vale: 24'29''
Bibo: STOP 30'
Cris: P.B. #30Kg STOP 30'
Riki: STOP 30'
Simo: Bl.B. STOP 30'
War: STOP 30'
Maela: M.I.A.
Steve: (R.ROW) 26'40''
Luca: STOP 30'
Zano: STOP 30'
Nessun: 28'05''
Stallion: STOP 30'
M.Lina: Bl.B. 28'36''
White: 29'59''
Amo: 25'32''

ALLENAMENTO DELLA FORZA RKC (2):

• W. PULL UPS 2 X 5
• LEG RAISE 3 X 3
• D.L. 2 X 5

Ald1, M1, Nessun.

WORKOUT RKC:

• 3 D. PRESS
• 3 D.CLEAN
• 3 D.SQUAT

7 ROUND FOR TECNIQUE.

Ald1 #24kg, M1 12kg