"GIORNATA DEI RECUPERI"
5 ROUND FOR TIME:
- 10 SDLHP #60/30KG
- 50MT FARMER WALK #24/12KG
- 100MT RUN
- 50 MT FARMER WALK #24/12KG
Ely: #25kg 12'50''
Kate: #25kg 12'58''
Freeze: #45kg 14'01''
CFNa: #28kg 18'30''
Nico: #40kg 18'29''
Jonny: #40kg 15'34''
Pix: #40/20kg 18'51''
Ale: 16'05''
FOR TIME:
- 15 RING DIPS
- 25 PULL UPS
- 35 BURPEES
- 45 JUMP BOX
Katia: 7'50''
A.M.R.A.P. 12 MIN:
- 5 PULL UPS
- 10 AIR SQUAT
Simo: 14 R
ALLENAMENTO TOTALE DELLA FORZA
Ald1
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