WOD DEL 26/04/12

"J.J." LADDER FOR TIME:

•   1-2-3-4-5-6-7-8-9-10  SQUAT CLEAN #85KG
• 10-9-8-7-6-5-4-3-2-1    H.S.P.U. PARALLETTE/WALL/BOX

ALLENAMENTO PER LA FORZA:

• D.L. 2 X 5
• HIP EXT 3 X MAX

M1: M.I.A.
Katia: #20Kg 10'58''
Bena: #70Kg 8R + 3
Tere: #12Kg 19'02''
Paja: #45Kg 24'14''
Fabriz: #45Kg 8R + 9
Robi: #20Kg 16'46''
Riki: #40Kg 20'00''
Enzo: #30Kg 17'37''
War: #40Kg 9R + 5
Vale: #60Kg 9R + 5
Janes: #30Kg 18'01''
Tazio: #40Kg 8R + 8
Cris. #40Kg 19'59''
Bibo: #10Kg (Ball) 6R + 7
Teo: # 8Kg (Ball) 9'16''
Jonny: #8Kg (Ball) 10'10''
Nico: #8Kg (Ball) 10'10''
Simo: #20Kg 12'00''
Ely: #20Kg 12'05''
Dani: #20Kg / 8Kg (KB Press) 15'09''
Ubim: #30Kg 16'09''
Azzu: #20Kg 16'30''
Luca: #40Kg 17'45''
MissMidena: #20Kg 18'30''
Fabio: #20Kg 23'42''
Lorenz: #45Kg 19'57''
White: #45Kg 20'08''
Erika: #20Kg 13'02''
Bea: #20Kg 13'16''
Zano: #30Kg 14'17''
Nessun: #50Kg 22'51''

ALLENAMENTO RKC (4):

• KB PRESS 5 X 2
• LEG RAISE 3 X 3
• D.L.2 X 5

Ald1,CFNa.