WOD DEL 19/04/12

(MG) FOR TIME:

• 800 MT RUN

10 ROUND OF :

• 10 PULL UPS
• 10 RING DIPS/RING PUSH UPS/PUSH UPS

• 800 MT RUN

ALLENAMENTO DELLA FORZA:

• D.L. 3 X 3
• HIP EXT 3 X MAX