WOD del 27/09/2013

CFIT PREP WORK
DE PUSH PRESS
E.M.O.M. 10 MIN 3 REP
5' REST
CFIT WOD S.EFF. (W)
3 ROUND FOR TIME:

• 5 THRUSTER #60/40KG
• 30 A.SWING #24/12KG

SCUOLA DI FORZA
DE PARTE ALTA
GESTO STRONGMAN:
LOG 90'' MAX REP #60KG
FARMER WALK #75KG 40MT (20+20) 5 ROUND