WOD del 10/10/2013

CFIT WOD D.EFF. (MW)
FOR TIME:

• 7 OHS #60/30KG
• 50MT FARMER WALK #32/16KG
• 14 OHS #60/30KG
• 50MT FARMER WALK #32/16KG
• 21 OHS #60/30KG
• 50MT FARMER WALK #32/16KG

CFIT TECHINQUE:
GYMNASTIC


SCUOLA DI FORZA
DE PARTE BASSA
GESTI STRONGMAN:
ATLAS STONE PRATICA
FARMER WALK #110KG X 30MT (15-15) 3 ROUND


HARD STYLE KETTLEBELL CLASS
W1: 3 ROUND FOR QUALITY

• 20 2ASW 30'' REST
• 20 H2HSQW 30'' REST
• 10 SW/TR 30'' REST
• 5/5 1ASW X 2 REST 30''
• 10/10 1ASW 30'' REST

GW: COMPLEX 5 ROUND

• 5-5 1LDL
• 5 GSQ
• 3-3 HALO
• 3 SAXON PRESS