WOD del 01/10/2013

CFIT PREP WORK
GYMNASTIC TRAINING
BAR M.U.
20' WORK
CFIT WOD D.EFF. (WM)
3 ROUND FOR TIME:

• 10 PC + JERK #60/40KG
• 50 D.U.

SCUOLA DI FORZA
ME PARTE ALTA
GESTO STRONGMAN
TIPPING TIRE 90'' MAX REP #300KG 3 ROUND