WOD del 02/10/2013

CFIT WOD T.EFF. GWM)
3 ROUND FOR TIME:

• 50 JUMPING PULL UPS
• 30 OH PLATE LOUNGE #10/5KG
• 20 A.SWING #24/16KG

SCUOLA DI FORZA
CIRCUITO STRONGMAN
6 ROUND FOR TIME:

• ATLAS STONE WALK #85KG
• 5+5 BRIK CLEAN E PRESS #10KG
• 10+10 S.HAMMER
• 100MT FARMER WALK #24-24KG