WOD del 08/10/2013

GYMNASTIC SKILL

• HS HOLD FACE WALL
• HS LATERAL WALK FACE WALL
• HSPU FACE WALL

15' PRATICA
5' REST
CFIT WOD S.EFF. (GM)
5 ROUND FOR TIME:

• 10 PULL UPS
• 15 BURPEES
• 20 D.U. / 60 S.U.

SCUOLA DI FORZA
ME PARTE BASSA
GESTO STRONGMAN:
RE LOG 5X1 90'' REST