WOD del 24/10/2013

CFIT WOD D.EFF. (WG)
FOR TIME:

• 10-1 F.SQUAT #60/30KG
• 1-10 HSPU / HSPU ON BOX / PUSH UPS

SKILL WORK:
PRATICE

COMPETITOR
CONDIZIONE: 3X800MT ROW
5'-10' REST
WOD:
FOR TIME:
30-25-20-15-10

• WALL BALL #10/6KG
• PULL UPS

SCUOLA DI FORZA
DE PARTE BASSA
GESTI STRONGMAN:
ATLAS STONE 5X2
FARMER WALK 60% 30MT (15-15) 4 ROUND


HARD STYLE KETTLEBELL CLASS
W1: FOR TECHNIQUE

• 20 2ASW 30'' REST
• 10/10 1ASW 30'' REST
• 10/101ACL ON MINUTE

GW: 4 ROUND FOR TECHNIQUE

• 10 1ASW SX
• 5 1ACL SX
• CRAWLING
• 3 P. UPS
• 10 1ASW DX
• 5 1ACL DX
• CRAWLING
• 3 P.UPS