WOD del 03/10/2013

CFIT GYMNASTIC TECHNIQUE
RING M.U.
20' PRATCA
CFIT WOD D.EFF. (WG)
FOR TIME:
21-15-9

• F. SQUAT #60/40KG
• RING ROW

SCUOLA DI FORZA
DE PARTE BASSA
GESTI STRONGMAN:
ATLAS STONE 5 SET 1RM 120'' REST
FARMER  WALK 30MT (15-15) #100KG


HARD STYLE KETTLEBELL TRAINING
WORK 1: 2 ROUND FOR PRATICE

• 20 2ASW 30'' REST
• 20 2ASW + 20 H2HSW 30'' REST
• 10 SW/TR + 20 H2HSW + 20 2ASW 30'' REST

G. WORK:

• 10-1 2ASW
• 1 ROCK UP