WOD del 15/10/2013

CFIT WOD D.EFF. (GW)
5 ROUND FOR TIME:

• 10 PULL UPS
• 10 THRUSTER #40/30KG

SKILL WORK:
PRATICA SULLE DEBOLEZZE

CFIT COMPETITOR

• 8 X 200MT RUN 2' REST

5'-10' REST
5 ROUND FOR TIME:

• 5 RING / BAR M.U.
• 20 JUMP BOX

SCUOLA DI FORZA
ME PARTE ALTA
GESTO STRONGMAN:
TIPPING TIRE 8 RBALTAMENTI X 3 ROUND 60'' REST #300KG
KEG C&P 60'' WORK / 60'' REST 3 ROUND FOR REP