WOD del 28/10/2013

CFIT WOD S.EFF. (W)
5 ROUND FOR TIME:

• 10 F.RACK REAR LOUNGE #50/30KG
• 5 P.PRESS #50/30KG
• 15 WALL BALL #8/4KG

SKILL: PRATICA SULLE DEBOLEZZE

COMPETITOR
DE SDL 9X1 75'' REST
5'-10' REST
CFIT WOD  TEST "HELEN":
3 ROUND FOR TIME:

• 400MT RUN
• 21 A.SWING #24/16KG
• 12 PULL UPS

SCUOLA DI FORZA:
ME PARTE BASSA
GESTO STRONGMAN:
JOKE #180KG X 25MT

HARD STYLE KETTLEBELL CLASS:
W1:
5 ROUND FOR TECHNIQUE 

• 10 2ASW + 5/5 1ASW + 5/5 CL
• 60'' REST

GW:
COMPLEX 5 ROUND FOR TECHNIQUE

• 10 1ASW SX
• 5 CL SX
• 3 FSQ
• 10 ASW DX
• 5 CL DX
• 3 FSQ
• 60'' REST