WOD del 26/09/2013

CFIT PREP WORK
DE REAR BACK RACK LOUNGE
E.M.O.M. 10MIN 2+2 REP
5' REST
CFIT WOD D.EFF. (MG)
5 ROUND FOR TIME:

• 200MT RUN
• 5 PULL UPS
• 5 T2B
• 5 K2E

SCUOLA DI FORZA
DE PARTE BASSA
GESTO STRONGMAN:
ATLAS STONE