WOD del 17/04/2013

SF WORK
LE B.SQUAT 2X5 (85%1RM X0.85)
5-10' REST
CFIT WOD T.EFF. (G/W/M)
5 ROUND FOR TIME:

• 10 RING DIPS / PUSH UPS
• 15 PULL UPS
• 20 WALL BALL 8/4KG
• 25 A.SWING #24/12KG
• 30 D.U.

Ald1: 26'34'' #32kg
CFNa: 28'55'' 4R
Tere: 24'00'' 3R
Sara: 28'20'' 3R
Petro: 27'39'' 4R
Massimo: 28'30'' 4R
Alby: 30'04''
Gino: 30'18''
Lory: 31'57''
Alexander: 32'16''
Fik: 37'40'' 4R
Ale: 37'25''
Max: 37'46''
Ebo: 33'58''
Billy: 26'18'' 4R
Mengo: 22'00'' 3R
Dani: 21'22'' 3R
Sara D.: 24'00'' 4R
Livio: 25'07'' 4R
Bebo: 27'24'' 4R
Vale: SF
Simo: 28'47'' 4R
Bambi: 29'15'' 4R
Fabio DJ: 30'03'' 4R
Ely: 25'45'' 4R
Kate: 23'54''
Otto: 29'25''
Bif: 28'47'' 4R
Amo: 28'12''
Luca: 22'30'' 3R
Enry: 28'41'' 4R
Elisa: 22'18'' 3R
Miss: 21'53'' 4R
M.Lina: 24'04''
Bianco: 24'30'' 3R
Lorenz: 24'59'' 4R
Maela: 25'02'' 4R
Nadia: 25'09'' 3R
Miky: 25'15'' 4R
Trufi: 26'49'' 4R