WOD del 09/04/2013

SF TRAINING
ME 1RM S.PRESS
5' REST
CFIT WOD DOPPIA (GW)
3 ROUND FOR TIME:

• 60 LOUNGE
• 20 PULL UPS
• 15 P.JERK #30/30KG

Ebo: 11'33''
Ale: 12'12'' #50kg
Kate: 12'37''
Nicola: 12'37''
Gino: 13'27''
Mengo: 13'35''
Lory: 18'00'' #20kg
Sara F.: 20'46'' #25kg
Alexander: 19'16''
Dani: Supporto Tecnico
Maela: 12'47''
Vale: 13'10'' #50kg
Azzu: 13'58'' #25kg
Bebo: 14'50'' #40kg
Assss: 14'54'' #40kg PB
Livio: 15'04''
Roby: 15'16''
Tazio: 15'31'' #50kg
Simo: 18'33''
Miss: 13'02'' #25kg
Alda: 14'24''
Elisa: 19'47'' #20kg PB
Trufi: 19'47'' #30kg PB
Luca: 18'03''
Otto: 20'21'' #50kg
Amo: 13'16''
Ely: 16'24''


3 ROUND FOR TIME:

• 60 LOUNGE
• 20 PULL UPS
• 15 SWING #32/16KG

Billy: 12'06''
Bianco: 14'24''
M.Lina: 11'25''


ALLENAMENTO SF
Ald1, M1