WOD del 04/04/2013

DOPPIA (M/W)
5 ROUND FOR TIME:

• 5 HPC #50/30KG
• 5 THRUSTER #50/30KG
• 20 LAT JUMP

Ebo: 5'22''
Kate: 5'42''
Alexander: 5'58'' #30kg
Mengo: 6'42'' #40kg
Nicola: 6'52'' #40kg
Max: 7'25'' #45kg
Leo: 8'03'' #35kg
Fik: 9'12'' #40kg
Sara: 10'18'' #25kg
Maela: 4'31'' #27,5kg
Roby: 5'01'' #25kg
Lory: 5'16'' #20kg
Sara D: 5'37'' #25kg
Simo: 5'50'' #25kg
Bebo: 6'00'' #40kg
Vale: 6'12''
Tazio: 6'30'' #40kg
Bibo: 7'24''
Cristiano: 9'10'' #40kg
Ely: 6'58'' #25kg
Miky: 9'18'' #20kg
Mari: 8'59'' #27,5kg
Luca: 7'43''
Alda: 4'50''
M.Lina: 5'20'' #18kg
Miss: 5'43'' #25kg
Bianco: 6'36''
Petro: 7'27'' #45kg
Lorenz: 7'36''
Trufi: 9'24'' #35kg
Nadia: 9'54'' #17kg
Elisa: 12'12'' #20kg


ALLENAMENTO DELLA FORZA:
Ald1, CFNa


PRIMAL MOVE.