WOD del 12/04/2013

SF TRAINING
M) ME 1RM PULLUPS
F)  ME 1 RM REM PRONO
5' REST
CFIT WOD SINGOLA (W)
FOR TIME:

• 50 THRUSTER #50/30KG

Ale: 4'09''
Nadia: 4'23'' #12kg
Roby: 4'45'' #25kg
Ebo: 6'48''
Sara: 6'43'' #20kg
Lory: 6'43'' #20kg
Gino: 7'04'' #35kg
Alexander: 7'05'' #30kg
Alby: 7'13'' #40kg
Fik: 8'24'' #35kg
Leo: 8'51'' #35kg
Massi: 9'57'' #40kg
Dani: 4'42'' #25kg
Billy: 4'43''
Maela: 4'59'' #28kg
Vale: 5'50'' #25kg
Mengo: 5'52'' #40kg
Alex: 6'53'' #40kg
Fabio DJ: 7'27''
Simo: 7'51''
Bebo: 8'16'' #40kg
Chiara: 4'15'' #17kg
Alda: 4'47''
Trufi: 7'31'' #30kg
Lorenz: 7'58''
Petro: 8'15'' #40kg
Amo: 4'52''
Kate: 5'00''
Miky: 6'06'' #17kg
Otto: 6'09'' #40kg
Luca: 6'36''
Balboa: 7'15'' #35kg


ALLENAMENTO SF PER LA FORZA:
Ald1, CFNa, Pol