WOD del 16/04/2013

SF WORK
LE S.PRESS 5X2 (95% 1RM X0.85)
5-10' REST
CFIT WOD D.EFF. (M/G)
4 ROUND FOR TIME:

• 10 F.SQUAT #50/30KG
• 8 P.PRESS #50/30KG
• 400MT RUN

Tere: 18'15'' #12kg
Billy: 11'19'' #40kg
Kate: 11'32''
Ebo: 12'28''
Lory: 13'38'' #20kg
Massimo: 14'26'' #35kg
Ale: 12'17''
Gino: 12'29'' #35kg
Alexander: 13'56''  #30kg 500mt row
Fik: 12'40'' #35kg
Max: 13'49'' #45kg
Bebo: 12'00'' #40kg
Maela: 12'08''
Roby: 12'24'' #25kg
Mengo: 12'36'' #40kg
Assss: 12'57'' #32.5kg
Simo: 13'00''
Dani: 13'12'' #20kg
Sara D.: 13'22'' #25kg
Vale: 13'24'' #25kg
Silva: 13'34'' #12kg
Livio: 14'07'' #35kg
Lorenz: 15'13''
Bianco: 15'05''
Miss: 11'27'' #23kg
M.Lina: 12'56'' #17kg
Trufi: 15'32'' #30kg
Alda: 10'24''
Petro: 12'25'' #40kg
Amo: 11'27''
Ely: 12'45'' #25kg
Luca: 14'08''
Balboa: #35kg 12'39''
Miky: 15'29'' #20kg
Otto: 14'52'' #40kg


SKILL WORK SNATCH
Ald1, CFNa


SF WORK
Pol